Therapeutic
Solutions
personalised therapy for all ages
Scroll DownWho am i?
I provide services to adults, children and families using a CBT and integrated therapy approach. With over 20 years of experience in adults and children's crisis services I am skilled in managing complex problems and offering tailored solutions to your life’s challenges. My intervention uniquely considers all contributing factors impacting upon mental well-being making this a bespoke service. Intervention is focused with measurable outcomes to achieve longer term solutions.
Qualifications
BA & Diploma in Social Work
Ms. Cognitive Behavioural Therapy
Cert. Counselling
Services
Saturday Clinic available. Sessions offered face-to-face, by telephone, or online.
Mood Disorders
Support for managing and overcoming the challenges associated with various mood disorders.
Anxiety
Effective strategies and a safe environment to manage and overcome specific anxieties.
Phobias
A CBT approach is used with graded exposure at a pace suitable for each individual.
Trauma
Specialised, sensitive support to process and heal from traumatic experiences.
Peer & Family Relationships
Guidance on developing skills to build and maintain healthy, positive relationships with others.
Parental Separation
Supporting children and families through the complexities and challenges of separation.
Employment Difficulties
Guidance for overcoming obstacles and achieving satisfaction and success in the workplace.
Education & Life Transitions
Assistance in navigating and adjusting to significant changes at school, work, or in life.
Neurodiversity Support
Celebrating strengths and addressing challenges for neurodivergent children and adults.
Parental Guidance
Providing specialised support and strategies for parents dealing with challenging behaviours.
Flexible Support
Saturday Clinic available. Sessions offered face-to-face, by telephone, or online.
Single Session (Strategy Snapshot)
A one-time consultation that offers immediate insight and actionable solutions.
Regular Therapy Sessions
Goal-focused intervention with measured outcomes, typically over 4-8 sessions.
Walk & Talk Therapy
Using nature to support emotional regulation and reduce stress. Ideal for those who find talking difficult.
Sleep Clinic
Psycho-education and targeted strategies to explore and overcome barriers to a good night's sleep.
Specialist Assessments & Reports
Family mediations, independent social work assessments, and court reports, drawing upon over 20 years of practice.